Health and Wellness

Comment

Comment by April on August 7, 2009 at 2:13pm

It's been very quiet on this room.. Let start talking..

Ok, I go first.. Ive been doing P90X and I love it..

What are you using to workout?

Comment by Janine Aguero on August 6, 2009 at 3:08pm

Hi!
I wanted to introduce myself...I'm Janine, WAHM to three kids...looking forward to sharing ideas about health and wellness!

Comment by Marci Uber Peterson on August 5, 2009 at 7:40pm

I am a WAHM who also homeschools. My husband and I have set a goal to run a marathon together next year so we need to start training now. We're not in horrible shape but we're not in the best shape either. I have never run, always hated it love to walk. Well, I just recently got bitten by the marathon bug and would love to do it. I figure that training and running a marathon will get us healthy fit and sexy or it will kill us! ;)

Comment by April on July 22, 2009 at 5:49pm

Hey Everyone! I am April and new to this board.. Look forward to networking with you guys.. :)

Comment by Coni Constantine on June 23, 2009 at 4:15pm

I agree, let the chatting begin! I finally gave in to my passion for health and fitness a couple of years ago and am now doing it full time, both as a trainer and in my primary business. While my main focus is on exercise I am also a huge promoter of proper nutrition and healthy eating. Well maybe except for my Nutella obsession but Lorena already knows about that lol.

I look forward to getting to know you all better here :)

Coni

Comment by Lorena on June 23, 2009 at 3:54pm

Hi Andrea, welcome to our group but we are here just to chat about health and wellness. The preference is to not have links to external sites that advertise for your business. Hope you don't mind :)

Now let's get chatting!!

Comment by Andrea Vahl on April 3, 2009 at 4:20pm

Hi all - I just joined this group. Great stuff here. I don't know if anyone uses Squidoo but I created a Squidoo page about antioxidants and I would love it if you visited my page and gave it a rating. Also any feedback or additional information that you think should be there would be appreciated! I look forward to participating in this group!
http://www.squidoo.com/antioxidants101

Comment by Bernadette on March 16, 2009 at 12:21pm

Health and wellness isn't just about the right food, exercise or diet. Health and wellness is also about attitude. A positive attitude is the key ingredient in the success of any diet and exercise program, therefore a healthy lifestyle. What is "positive attitude"? Positive attitude is the willingness to do hard work. In order to be healthy, you have to be disciplined in what you eat and how often you exercise. And we all know, it's hard work to be disciplined in all aspects of our lives. Positive attitude is committment. Committment to be healthy and to stay healthy. Staying committed to your exercise and diet regimen is hard work. Positive attitude is acknowledging that statistics do not lie: 90% of our population is overweight and 30% is obese. Obesity is becoming one of the biggest concern in the medical community. It is the fastest growing contributor to heart disease, diabetes and other health-related complications. Isn't it time to change our attitude and stop being complacent about our health? Let's take the reins and help lower our healthcare costs through preventive maintenance by living a healthier lifestyle. You owe it yourself. You owe it to your children to show them what health and wellness is about. It's about the right food, the diet, the exercise, and the positive attitude.

Comment by Lynette on March 6, 2009 at 10:35am

Hi everyone, I am a newbie! I am glad this group is here because health and wellness is a passion of mine. I believe the environment around us and what we put in our bodies is contributing to the rise of cancer and other tragic diseases. I am committed to making a healthier future for my children and working towards helping others do the same for their own children. I don't want the future generations to ever have to hear " you have cancer" .
I am very happy to be here and can't wait to get to know you all!

Comment by Lorena on March 4, 2009 at 4:00pm

Thanks redrabbit!
Very good info indeed. One of the companies I work with uses the adaptogen Ganoderma Lucidum (red reishi) in it's products!!

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